Michael Maxwell · Real Numbers. No Fluff.
Four books built from a documented personal health transformation. Lab results. Protocols. The full picture.
Educational only. Not medical advice. Results vary.
Start here. The mindset foundation.
Extended protocols, documented.
Daily intermittent fasting as a system.
All four books + 30-Day Guide included.
"I didn't set out to write books. I set out to not die early. These books are what I figured out along the way."
— Michael Maxwell, Author
The Story Behind the Books
Michael Maxwell spent years tracking what fasting actually did to his body — not what the internet said it would do. Every protocol in these books was tested on himself first. The stats below are from his documented records.
Structure beats motivation. He built a repeatable system while running a business and raising a family. These books are that system, written down.
Educational only. Not medical advice. Results vary.
The Maxwell Fasting Series
Each book stands alone. Together they build the complete picture.
Book 01 · Start Here
The mindset shift before the first fast
Before protocols, before timers, before meal windows — there is a decision. This book is that decision, documented. Written for the person who knows something has to change but doesn't know where to start.
Book 02 · Advanced
Extended fasting protocols, documented
A field manual built from a 37-day documented water fast and years of extended protocols. What to expect, how to prepare, how to re-feed, and what the lab work showed. Not theory — recorded practice.
Book 03 · Daily Practice
Intermittent fasting as a daily rhythm
Fasting stops being a diet when it becomes automatic. This book shows how to build an intermittent fasting practice so consistent it runs in the background — like breathing. The system, not the willpower.
Every book, every protocol, every documented result — in one package. Built for the person who is done doing this halfway.
Educational only. Not medical advice. Results vary.
Complete Bundle
One-time purchase. Instant PDF delivery.
Get the Complete System Or choose individual books ↓
Total individual value: $110
Included in the Bundle
A week-by-week rollout plan that takes you from Day 1 through your first month of structured fasting. Protocols, check-ins, and decision trees built from documented practice.
The most-referenced protocols from all three books condensed onto printable reference sheets. Post them. Bookmark them. Use them on the days when reading feels like too much.
Free — No Purchase Required
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© Michael Maxwell. Personal use only. Not for redistribution.